How Many DAILY STEPS TO LOSE WEIGHT? | Why Steps Are Important for Weight Loss [z_ZWZD98wYt]

How Many DAILY STEPS TO LOSE WEIGHT? | Why Steps Are Important for Weight Loss [z_ZWZD98wYt]

| 1h 28m 28s | Video has closed captioning.

Is counting your steps really THAT important? The short answer is YES! But let me explain why :) Daily steps are an easy way to measure our Non-Exercise Activity Thermogenesis (AKA “NEAT”). In this video, I explain why this is so important and how many steps you should be walking to reach your goals! My 30-Day Program to REDUCE inflammation, feel amazing in your body, and lose weight: RECOMMENDED VIDEOS: - What I Eat in a Day: - How To Calculate Macros: - How I Do My CHEAT MEALS: - Intermittent Fasting Guide for Women: SUBSCRIBE to this channel: 1-on-1 Coaching with Lacey: Cleanish Apparel & Protein: 90-Day The Cleanish Movement Program: 30-Day Healthy Program: Blog: Instagram: Clean Eating Cookbook: #dailysteps​​ #stepsforweightloss​​ #howmanystepsforweightloss​ #loseweight #true form keto and acv gummies #acv keto gummies pioneer woman #torch diet pills