How Much Exercise to Sustain Weight Loss? [yajSj_melfs]

How Much Exercise to Sustain Weight Loss? [yajSj_melfs]

| 1h 28m 28s | Video has closed captioning.

New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: What role has inactivity played in the obesity epidemic and how much should we be exercising? I previously touched on this in my video Diet or Exercise, What's More Important For Weight Loss? ( Don't get me wrong--exercise is wonderful! Check out, for example: • What Women Should Eat to Live Longer (• Halving Heart Attack Risk (• Exercise and Breast Cancer (• Reversing Cognitive Decline ( Best to stick to foods rich in nutrients but poor in calories: Calculate Your Healthy Eating Score (It's cheaper too, see Best Nutrition Bang For Your Buck ( Have a question for Dr. Greger about this video? Leave it in the comment section at and he'll try to answer it! Image Credit: Will_Arthur via flickr. • Subscribe: • Donate: • Podcast : • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: • Shop: #diet pills blue #hers weight loss medications