Cheat Meals to Lose Fat and Gain Muscle [yASOcjV3bEJ]

Cheat Meals to Lose Fat and Gain Muscle [yASOcjV3bEJ]

| 1h 28m 28s | Video has closed captioning.

Why are comments off? Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I'm a oil tanker. They can take hours to turn but once they are on course, its very easy to stay on course. I am in the "maintainers" group as I reached my genetic max long ago and keep my bodyfat within narrow bounds. At most, I need to diet 2 weeks a year to make minor course corrections in bodyfat - say to reduce from 9% to 8%. Very, very slight rudder corrections are all I need to keep me on course with my physique. #total fit keto acv gummies #best male weight loss pills #kiss my keto gummy bears #great weight loss pills