Building Muscles & Losing Weight : How to Lose Weight: Walking vs. Running [xBh20gUinCO]

Building Muscles & Losing Weight : How to Lose Weight: Walking vs. Running [xBh20gUinCO]

| 1h 28m 28s | Video has closed captioning.

Both running and walking allow you to burn calories. However, one of these activities burns calories faster than the other. In this free video, a certified personal trainer discusses how to get the most out of both running and walking. Expert: Christine Foreman Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified. Filmmaker: Christopher Rokosz Series Description: A lifestyle fitness coach demonstrates ways to build muscle, burn calories, and make the most of your workout. Helpful nutrition and diet tips are also provided in this free video series. #red mountain weight loss pill #weight loss medication #pure kana keto acv gummies