Full Body Furnace! 12 Minute Fat Burner! [wtX99Sw633w]

Full Body Furnace! 12 Minute Fat Burner! [wtX99Sw633w]

| 1h 28m 28s | Video has closed captioning.

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: Twitter: Facebook: Instagram: Website: (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: BodyBuilding.com: Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): Swole O'Clock - Top Quality Bodybuilder Wrist Watches: FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - Fitness Genes - Maximize YOUR Genetic Potential! - THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - Need to boost your metabolism and burn some MAJOR calories? Short on time? This 12 minute routine is a metabolic conditioning workout designed to burn fat, increase stamina, and improve your overall cardiovascular function! Be sure to keep track of your reps and sets each time you perform this routine to make sure you are always improving! Maybe even find a workout partner to compete against! Train hard! #HTH • 3 rounds • 4 exercises • 1 minute per exercise (AMRAP) • Little to NO REST between sets (1:28)- Routine Sets & Reps! (1:35)- Round 1 (1:42)- Groiners (2:52)- Judo Push-Up (4:01)- Alternating Cross-Body Toe-Touch (5:13)- Alternating Single-Leg Superman (6:15)- Round 2 (6:21)- Groiners (7:31)- Judo Push-Up (8:41)- Alternating Cross-Body Toe-Touch (9:51)- Alternating Single-Leg Superman (10:53)- Round 3 (11:01)- Groiners (12:11)- Judo Push-Up (13:21)- Alternating Cross-Body Toe-Touch (14:31)- Alternating Single-Leg Superman #pura vida keto acv gummies #top acv keto gummies