How to Improve Fat Loss and Muscle Growth on a Cut (feat. Eric Helms) [wcvhjJCfxsO]

How to Improve Fat Loss and Muscle Growth on a Cut (feat. Eric Helms) [wcvhjJCfxsO]

| 1h 28m 28s | Video has closed captioning.

Contents: 2:44 - Calorie Cycling 5:48 - Protein Timing 9:15 - Food Quality 11:45 - Cardio 13:50 - Fasted Cardio 15:58 - Fat Burners 17:33 - Conclusion Where you can find Eric: Music: In this video Eric Helms and I cover the "details" of a fat loss plan. The basics will give you the vast majority of the results. However, micromanaging the diet can have positive effects on fat loss and body composition. #diet pills hunger suppressant #yellow capsule diet pill #keto diet pills shark tank