15 Minute NO EQUIPMENT Fat Burning Workout | Joe Wicks Workouts [wcWRVniech5]

| 1h 28m 28s | Video has closed captioning.

45 seconds work | 15 seconds rest Jog on the spot Mountain climbers Running punches Push ups Climb the rope Up down plank Bicycle crunches Squat jumps Cross climbers Lateral run to 2 Burpees Leg Raises 360° Squat jumps Sprint on the spot Walkout, push up, thruster Burpee to 3 tuck jumps ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App ——— Follow me here: Website • Instagram • Twitter • FaceBook • TikTok • Pinterest • #keto pill for weight loss #dollar general keto pills #ree drummond keto gummy #keto cvs gummies

Aired: December 27, 2024

Rating: TV-14