"How to Lose Body Fat for Men Over 40" [wXTmbdkjf9f]

"How to Lose Body Fat for Men Over 40" [wXTmbdkjf9f]

| 1h 28m 28s | Video has closed captioning.

"How to Lose Body Fat for Men Over 40" Join my FREE online community for men over 40: 00:08 Men over 40 can make dramatic body composition changes quickly due to more muscle mass. 01:42 Improve sleep to aid in losing body fat and weight. 03:02 Getting outside and being present in the moment is important for relaxation and mindful eating. 04:26 Adding protein at every meal can improve health and regulate blood sugar. 05:53 Prioritize health and hydration over expensive drinks. 07:21 Improving sleep and body temperature for better fat loss. 08:45 Maintain connections with guy friends for overall well-being. 10:16 Join the Vitality Brotherhood community for 40 plus year old men. #health diet pills #best legal diet pills