Free Fitness Workout Plan: Lose Weight Week 5 [unKPLCy9dD3]

Free Fitness Workout Plan: Lose Weight Week 5 [unKPLCy9dD3]

| 1h 28m 28s | Video has closed captioning.

The fifth week of a workout plan to lose weight and gain muscle mass should include more upper body exercises, such as lifting free weights. Combine strength training with healthy nutritional habits to lose weight effectively with helpful information from a strength and conditioning specialist in this free video on losing weight. #fast acting keto gummies #diet pills no exercise needed #weight loss bipolar medication #medical weight loss surgery