Week 1 Fat-Burning Circuit [sd-7x5hAOMv]

Week 1 Fat-Burning Circuit [sd-7x5hAOMv]

| 1h 28m 28s | Video has closed captioning.

Click the link to get my free fat-loss program meal plan. Go through all five exercises with little rest in between. Rest 2 minutes after you complete all five exercises. Go through the entire circuit 3 times. Medicine Ball Shuffle -- 30 reps Resistance Band Push Ups -- 15 reps Dumbbell Swings -- 10 reps each side Resistance Band Arm Curls - 12 reps Ab Bicycle - 30 reps My Fat Loss Blog is All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines. Copyright 2011, www.20minutefatloss.net Track title: Blaze of Glory Composer: Pierre Gerwig Langer (SESAC - CAE#: 469753010) Publisher: Lynne Publishing (PRS - CAE#: 541626758) #keto diet pills dollar general #what is in ace keto gummies #diet pills on shark tank