Confused about supplements? Heres your guide! 💪 Pre-workout: Caffeine: 200-300mg Beta-alanine: 3-5g Citrulline: 6-8g Protein types: Whey: Fast absorption







Confused about supplements? Here's your guide! 💪 sport crossfit healthy [qvZp_o_uKY7]

Confused about supplements? Here's your guide! 💪 sport crossfit healthy [qvZp_o_uKY7]

| 1h 28m 28s | Video has closed captioning.

Confused about supplements? Here's your guide! 💪 Pre-workout: Caffeine: 200-300mg Beta-alanine: 3-5g Citrulline: 6-8g Protein types: Whey: Fast absorption Casein: Slow release Plant-based: Alternative option Remember: Supplements support diet, not replace it! #penis enlargement steps #gummies pain relief #penis enlargement bible book

Aired: December 27, 2024

Rating: TV-14

Buy Now:

Problems Playing Video? | Closed Captioning

Related to This Episode

  • Q&A with Heidi Thomas

    Q&A with Heidi Thomas

    Writer & Executive Producer of Confused about supplements? Here's your guide! 💪 sport crossfit healthy [qvZp_o_uKY7] on the secret of the show.

  • Relive the Drama with Gif Recaps

    Relive the Drama with Gif Recaps

    Miss an episode? Catch up on all things Poplar with our gif recaps.

  • Visit the Official Site

    Visit the Official Site

    Dive deeper into Confused about supplements? Here's your guide! 💪 sport crossfit healthy [qvZp_o_uKY7] with cast Q&As, expert blogs, BTS photos, and more!

  • Explore the Modern Midwives Blog

    Explore the Modern Midwives Blog

    Experienced midwives discuss how Confused about supplements? Here's your guide! 💪 sport crossfit healthy [qvZp_o_uKY7] intersects with modern day Midwifery.

Learn About Midwifery Today

Blog

Learn About Midwifery Today

Read the Modern Day Midwives Blog and learn more about our bloggers, all experienced midwives.

Read now