Why is being skinny fat so confusing? workouttrainer fitcoach education [qJmNqYIrdU8]

Why is being skinny fat so confusing? workouttrainer fitcoach education [qJmNqYIrdU8]

| 1h 28m 28s | Video has closed captioning.

Why is being skinny fat so confusing?👇 I remember being there; I wasn’t that heavy, but I still looked soft and had stubborn belly fat and love handles I couldn’t shake. Here’s the real issue: 👇 When you’re skinny fat, you’re carrying extra fat but have little to no muscle. So to change that, you need to focus on two things at once, building muscle and losing fat. How? Start with weight training in the gym to build muscle and define your body. 💪 Stay in a calorie deficit and increase your protein intake. This way, you’ll burn fat while giving your body the fuel it needs to build muscle. It’s that simple. Start today, and thank me later #onlinefitnesscoach #skinnyfat #fitnessjourney #fitnessmotivation #fitnessadvice #keto acv gummies oprah #kwazii keto gummies #can diabetics take keto pills #acv keto gummies amazon