FULL DAY OF EATING TO LOSE WEIGHT (160lbs) [q66zZPSkBdR]

FULL DAY OF EATING TO LOSE WEIGHT (160lbs) [q66zZPSkBdR]

| 1h 28m 28s | Video has closed captioning.

Follow my weight-loss journey every day on Instagram: BPN Discount Code: FOCUS Or Click The Link: This is the food I ate everyday on my journey to lose 160lbs. MY MEAL PLAN: 7:00 am Protein Smoothie: 1 Scoop BPN Whey Protein 12 ounces of water 3 TBSP Hemp Hearts 1 Banana ½ Cup Blueberries Handful Strawberries 7:30am Morning Strong Stack BPN Strong Greens BPN Strong Reds BPN Strong Joints 8:00 am Breakfast 1/2 Cup Oatmeal 1 TBSP of Honey 1 TBSP of Chia Seeds 2 TBSP PB Fit 1 Truvia Packet Cinnamon 10:00 am Morning Snack 1 Light and Fit Yogurt 1oz Ancient Grains Granola 11:00 am Lunch 1/2 Cup Quinoa 8oz of Chicken 1 Cup of Broccoli 1:00 pm Afternoon Coffee Cold Brew Sugar Free Cinnamon Dulce No Cream 2:00pm Afternoon Snack 1oz Beef Jerky 3:00pm Dinner 1/2 Cup Quinoa 8oz of Chicken 1 Cup of Broccoli Log everything into MyFitnessPal that way you can adjust it for yourself. Also I did no cheat meals, drank a gallon of water a day and put in 6 days a week at the gym without missing a single workout. The other thing is if this food doesn’t work for you I’d focus on hitting your caloric deficit with clean whole and organic food as much as possible. My Macro Nutrient plan is: 40% protein 35% carbs 25% fats I use myfitnesspal religiously so I made sure I was hitting my deficit and macros. Subscribe to my personal channel: Subscribe to my Filmmaking Channel: #zenith diet pills reviews #burn diet pills #mexican diet pills tejocote #keto gummies walmart