Total Body Fat Burning Outdoor Medicine Ball Workout [pfs9y7YmWAG]

Total Body Fat Burning Outdoor Medicine Ball Workout [pfs9y7YmWAG]

| 1h 28m 28s | Video has closed captioning.

A high intensity circuit that will improve strength, endurance and overall conditioning. Great for athletes in the GPP training cycle, or anyone else looking to improve fitness. Complete 40 seconds per exercise, with NO Rest between exercises per set. Beginner 3 Rounds Advanced 5 Rounds Use a light (3-6kg) and a heavy (7-10kg) medicine ball for the circuit #keto gummies at costco #x10 keto acv gummies reviews