Can You Lose Fat From Lifting Weights? [pPr7Vu1bPyw]

Can You Lose Fat From Lifting Weights? [pPr7Vu1bPyw]

| 1h 28m 28s | Video has closed captioning.

Can You Lose Fat From Lifting Weights? Is it possible to lose body fat by lifting weights. In this video, Jason answers by describing some of the benefits of weight training. He goes on to describe that any gain in lean muscle mass will boost your metabolism, therefore assisting with fat loss, but that is by no means an excuse to eat poorly. Out of the two factors, a person's nutritional program is equally important losing body fat. CLOTHING AND APPAREL: Photography and Art: FOLLOW ME ON TWITTER #keto sour gummies tiktok #medical weight loss program ny