Lose Weight By Walking shorts [p9JyuCN5GbH]

Lose Weight By Walking shorts [p9JyuCN5GbH]

| 1h 28m 28s | Video has closed captioning.

Walking is highly underrated for weight/fat loss. Easy way to start is walking for 10 minutes following each meal or hitting a step goal every day. for people who do not have diabetes or pre-diabetes, normal glucose spikes following meals with NORMAL return to baseline is nothing to worry about. Please don’t let these people scare you. #keto gummies jamie lee curtis #superhealth keto gummies