What I Ate In a Day to Lose Weight - 30kgs [oaqmkp--j_g]

What I Ate In a Day to Lose Weight - 30kgs [oaqmkp--j_g]

| 1h 28m 28s | Video has closed captioning.

Hey Guys ❤️, I have been asked a lot what I actually ate to lose weight and so I filmed a typical day of eating when I was going through my weight loss journey. I worked on reducing portion sizes and snacks and making some easy swaps but didn't track or cut any foods out! I hope this gives you a few ideas, let me know if you would like another similar video with more of my favourite meals from this time! Train With Me: ⊹ Group Trips & Workshops: ⊹ My workout app: ⊹ Online Personal Training: ⊹ E-Books: ⊹ Subscribe to My Blog: Connect with me: ⊹ [email protected] ⊹ ⊹ ⊹ My Workout Equipment: Lucy x #beginnerfitness #weightlossjourney #whatiatetoloseweight #weightloss #weightlossjourney #weightlossmotivation #femaleweightloss #wlstransformation #fda approved diet pill #hemp gummies weight loss #kelly clarkson gummi #number one weight loss gummies