The BEST WORKOUT for FAT LOSS - Strength Training OR Cardio? [oQX_0YVAxz2]

The BEST WORKOUT for FAT LOSS - Strength Training OR Cardio? [oQX_0YVAxz2]

| 1h 28m 28s | Video has closed captioning.

Strength training or cardio – which is better for fat loss? In this video, we dive into the science to uncover which workout strategy is most effective. Learn how strength training can help you preserve muscle, boost metabolism, and burn fat long after your workout. We’ll also explore the benefits of cardio for calorie burning and endurance. Discover how combining these approaches can maximize your results and help you achieve your fitness goals. Watch now to make the most of your training routine! #bodybuilding #diet #fatburning #fatburningworkout #strengthtraining #cardio #cardioworkout #allure medical weight loss #is via keto gummies a scam