The Abs Expert 50-10 Interval Training Full Body Fat Burning Circuit [n2rT-rbkScu]

The Abs Expert 50-10 Interval Training Full Body Fat Burning Circuit [n2rT-rbkScu]

| 1h 28m 28s | Video has closed captioning.

For 20 FREE abs training videos, please visit: All right, here's a killer 50-10 Interval Training Full Body Fat Burning Circuit to help you lose fat. 50-10 means you're going to work for 50 seconds, and rest for 10 seconds before moving to the next round. Perform 4 rounds of this 5 exercise circuit, with a non stop clock. So the workout takes 20 minutes total! Here are the exercises: Rotating Tabletop Lizard Crawl Push Ups 90 Degree Squat Jump Diagonal Woodchoppers (25 seconds each side) Back Extension Hold Give it a try and let me know what you think! For more workout videos, please visit: #best diet pills in america #gummies before bed weight loss #diet pills diarrhea