How to Reduce Belly Fat [mY3pMMEdtQC]

How to Reduce Belly Fat [mY3pMMEdtQC]

| 1h 28m 28s | Video has closed captioning.

Video for Women: Video for Men: The most important step to reducing body fat is to permanently switch to the Primal (paleo) Diet. You can learn more about this diet on the internet, but it basically includes the following foods: Meats from grass-fed animals, wild fish, raw dairy, vegetables, some fruit, nuts, seeds, and coconut products. When it comes to reducing belly fat, diet will account for about 80% of your results, which is why this step is so important. The second step is to switch to high-intensity exercise. (Note: You may want to check with a doctor beforehand to make sure you are fit to handle physical activity). High intensity exercise has been proven to burn more fat than low and moderate intensity exercise. High intensity exercise will also help to speed-up your metabolism, which is an enormous help when it comes to reducing belly fat. Video Title: How to Reduce Belly Fat YouTube URL: #what is adipex diet pills #vista acv keto gummies #premium blast keto gummies #can diabetics take keto pills