The Bear Complex - Brilliant for losing fat, Strength and fitness [mNrkLRFLLHY]

The Bear Complex - Brilliant for losing fat, Strength and fitness [mNrkLRFLLHY]

| 1h 28m 28s | Video has closed captioning.

This is an intense workout called "The Bear" using a weighted barbell. It consists of 5 sets of seven repetitions. Each repetition consists of: Cleans, Front Squat, Push Press, Back Squat, Push Press. The bar is not allowed to rest on the ground, however resting the bar on the shoulders is allowed. Take the time you need to rest between sets - YOU'LL NEED IT!! Excellent for Fatloss, Strength and fitness training #keto rapid diet pills #keto gummies daily dosage #oprah winfrey acv keto gummies