Fat Burning Hill Sprint Workout! [lTcOWkopJrJ]

Fat Burning Hill Sprint Workout! [lTcOWkopJrJ]

| 1h 28m 28s | Video has closed captioning.

"30 Days Of Abs" Program: HILL SPRINT WORKOUT: Begin the workout with a light warmup and stretch. 3 Hill Sprints (to start workout) Complete each circuit below 3 times. Circuit One: 15 Pulse Lunges (Each Leg) 20 Squat Jumps 1 Hill Sprint x3 Small Water Break Circuit Two: 40 Alternating Front Kicks 20 Curtsy Squats (Each Leg) 1 Hill Sprint x3 Small Water Break Circuit Three: 20 Heels To The Heavens 30-40 Mountain Climbers 1 Hill Sprint x3 Finish with 2-3 Hill Sprints! TOP SUPPLEMENTS AND PRODUCTS I USE: Nutri Bullet: Vega Sport Protein: Muscle Pharm Armor-V Multivitamins: MP Combat Crunch: MP Assault Pre-Workout: C4 Pre-Workout: MP Combat Protein Powder: Phase 8 Protein Powder: USP BCAA’S: Green Vibrance Greens: Fish Oil: FOLLOW JAKOB OWENS: Twitter: Instagram: @thebuffnerd Email: [email protected] BuffNerdAbs Store: Watch another BuffNerdAbs workout video here: Get the best Six Pack Abs with BuffNerd Abs! "Nerds Can Be Buff Too" To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat. #keto gummies are they safe #keto acv gummies results #kelly keto gummies #lifetime keto gummies reviews