One of the most effective methods for fat loss is through short bursts of intense cardio, followed by a short recovery phase, more commonly known as HIIT.







Explosive Cardio for FAT LOSS | Beach Sprints [lS_7AEFv9uF]

Explosive Cardio for FAT LOSS | Beach Sprints [lS_7AEFv9uF]

| 1h 28m 28s | Video has closed captioning.

One of the most effective methods for fat loss is through short bursts of intense cardio, followed by a short recovery phase, more commonly known as HIIT. Learn more about different types of cardio at: ✖ Follow Rob on Social Media ⍟ Facebook: ⍟ Instagram: ⍟ Twitter: ⍟ Training Site: ⍟ Online Shop: ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: #multi tea keto gummies #dr oz new weight loss pill #ballerina diet pills #trishas keto gummies

Aired: December 27, 2024

Rating: TV-14

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