Interval Training Sprint Workout - Burn Fat Effectively! [lGQDxttK8HD]

Interval Training Sprint Workout - Burn Fat Effectively! [lGQDxttK8HD]

| 1h 28m 28s | Video has closed captioning.

Visit for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Top articles that you'll get a lot out of include: 1. Best Marine Collagen To Power Your Body [Complete Guide 2020]: 2. An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training: 3. How Long Will It Take To Get Six Pack Abs: Click one of the links below to watch our other great workouts! -- Full Body Circuit Training -- Fat Burning Total Body Workout -- Medicine Body Weight Workout -- Partner Abs Workout -- Intense Abs Workout -- Women's arm toning upper body workout -- pushup/pullup workout -- triceps superset workout Likes us on Facebook: Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at [email protected] Website: The workout! 1. Sprint to the 50 yard line and then jog back 6 sets 2. Tuck Jumps -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 3. Plyo Pushup -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 4. Skier Hops -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 5. Cooldown! take a light jog to cooldown stretch! #buy keto luxe gummies #what to eat with keto gummies