Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner) [jGFv72hRiE-]

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner) [jGFv72hRiE-]

| 1h 28m 28s | Video has closed captioning.

The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good. Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy and simple favourite oriental dishes. 1) Breakfast - Fish Congee 2) Lunch - Egg Fried Rice 3) Dinner - Chicken Soba Soup Noodles In my next video, I’ll be sharing 2 of my favourite Oriental snacks to complete this meal plan. Be sure to watch it.Do share your favourite meals with me in the comments below. All the best! Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! (Subscribe to my website for printable workouts & recipes) Lots of Love xx #oprah and keto gummies scam #vibez keto gummy reviews