Getting in Shape Tips : Losing Weight & Building Muscle Tips [j5aPy_ZnwCE]

Getting in Shape Tips : Losing Weight & Building Muscle Tips [j5aPy_ZnwCE]

| 1h 28m 28s | Video has closed captioning.

Losing weight while also building muscle is done by circuit training, which is a combination workout of both cardiovascular and weight exercises. Get more cut with great advice from a personal trainer in this free video on losing weight and building muscle at the same time. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC #xtremefit keto acv gummies #sharks weight loss gummies #xp keto gummies rebel wilson