Losing fat? Gaining muscle? [j4PPmLIH6QU]

Losing fat? Gaining muscle? [j4PPmLIH6QU]

| 1h 28m 28s | Video has closed captioning.

Why are comments off? How do you know if you are making progress? If your weight is going up, are you gaining fat or muscle. If your weight is going down, are you losing fat or muscle. In this video I show you an easy and accurate way to tell exactly how much muscle you are gaining and how much fat you are losing! If you want to maximize your fat loss and muscle gain you need to be able to chart the exact amount of fat and muscle on your body on a week by week basis so you can adapt your nutrition and workouts as needed. #best keto gummies on market #keto score acv gummies #acv keto gummies phone number #keto pills that actually work