THE BEST EVER FAT BURNING EXERCISE [j3y0u9NSJd9]

THE BEST EVER FAT BURNING EXERCISE [j3y0u9NSJd9]

| 1h 28m 28s | Video has closed captioning.

Video shows only three rounds of this exercise routine. For best effect, 15 rounds should be done. Every exercise is done for 2 repetitions except crunches, shrug & calfraise, which are done five repetitions. The exercises are 1.lunges 2. deadlift 3. pushups 4. rowing 5. crunches, done 5 times 6. side bends 7. front press 8. bentover lateral raise 9. dumbell curl 10. french press 11. shrug done 5 times 12. calf raise done 5 times. Regards Venugopal, Belair Health Club #name of new diet pill #keto gummies south africa #fuelsmart keto acv gummies