Walking Is Better Than Running For Fat Loss [iRTEdeC3vfe]

Walking Is Better Than Running For Fat Loss [iRTEdeC3vfe]

| 1h 28m 28s | Video has closed captioning.

Why would walking be better than running for fat loss? This is not a conversation about the cardiovascular benefits of running, which there certainly are. This discussion is about using moderate intensity steady state, running or jogging, as a means to lose and maintain low body fat. Though you will burn more calories during a jog than a walk there are some other reasons that I feel walking is a superior method for fat loss. This is not about hormones, this is about how we can setup our lives with a diet and exercise plan to maintain a healthy physique and mindset. Studies From Video: Free Programs Is walking better than running for fat loss? #genesis weight loss gummies #imatchme keto gummies