UNDERSTANDING YOUR BMR AND TDEE | First step to losing fat the HEALTHY WAY! [iLXVK5NZush]

| 1h 28m 28s | Video has closed captioning.

The examples I made in this video are based on my stats. Use your stats in calculating BMR and TDEE. This video is based on scientific-based research and solely for educational purposes 🙏💚 Reference: 1. Johnstone AM et al.? Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine1. Am J Clin Nutr 2005; 82: 941-948. 2. Connect with me: Instagram: carayoungmd Facebook: Carasharyl Young Music: Stay a minute Composed by: Bumsool Kang and Sunwoo Han #bmr #fatloss #calories #fatburn #alli diet pills oily stool #melissa mccarthy keto gummies

Aired: December 27, 2024

Rating: TV-14