How To Travel And Lose Fat, Keep Weight Off - www.VigorGroundFitness.com [gtYSPNf5yuB]

| 1h 28m 28s | Video has closed captioning.

I travel a lot and it has taken time and a lot of mistakes to figure out what works for me on the road. Intermittent fasting is one of the best ways to keep insulin flat so you are burning fat and staying aware, then having light meals and snacks after you break your fast followed by a BIG meal in the evening. This is in line with your hormones and optimally burns fat and maintains muscle. Its great because when you travel usually the first part of your day is spent at airports and on the road, so you drink water and tea and break the fast with a shake, greens drink, etc. #keto candy gummy bear #activ boost keto acv #sharktank keto gummies

Aired: December 27, 2024

Rating: TV-14