The Effects of Jumping Rope [10 Week Progress] [gcC9ErLTquB]

| 1h 28m 28s | Video has closed captioning.

Watch this video to see the effects of doing jump rope workout / skipping rope workout for 10 weeks. This video shows you Sam's progression over a 10 week period. Sam's background is boxing (both competitive and coaching), so he has skipped for a number of years before doing this. He is using a rubber rope and THOSE SHOES are Vibram 5 Fingers 🤣 For all the details on Sam's before and after fat loss, including his training regime and diet, follow this link to our article: Song Name: Wobble Cha, Los Po-Boy-Citos ( Rigs Fitness Elite Performance and Functional Fitness Centre: Contact us online at email us at [email protected] Video made by Ben Smith: www.benbernardsmith.co.uk Facebook: Twitter: #ayds diet pill commercial 1984 #best weight loss gummies #official keto gummies #official keto gummies website

Aired: December 27, 2024

Rating: TV-14