shirt of, month 1 finished. starting ketogenic diet muscle gain, fat loss over 1 year, changing from lower reps to 8-12 rep range







shirt of, month 1 finished. starting ketogenic diet muscle gain, fat loss over 1 year [e1YIk9pRXTP]

shirt of, month 1 finished. starting ketogenic diet muscle gain, fat loss over 1 year [e1YIk9pRXTP]

| 1h 28m 28s | Video has closed captioning.

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Aired: December 24, 2024

Rating: TV-14

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