What Supplements do I use on a Plant Based Diet? | Marco C shorts [d7cP5rqcuSU]

What Supplements do I use on a Plant Based Diet? | Marco C shorts [d7cP5rqcuSU]

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Follow my IG: marcocfitness Supplements used: 1. Vitamin B12: helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells 2. Vitamin D3: helps your body absorb calcium and phosphorus important for building and keeping strong bones 3. Algae oil (omega 3): reduce inflammation (swelling), improve levels of some fats in the blood, and help with brain function 4. Probiotics: good bacteria that helps keep your body healthy and working well. fight off bad bacteria when you have too much of it, helping you feel better. 5. Digestive enzyme: digest indigestible nutrients and antinutrients in beans, whole grains and other hard to digest vegetables → prevent bloating + helps with nutrient absorption Hope you find this helpful! If you have any question regarding my diet, training or your own fitness journey, feel free to comment or DM my IG @marcocfitness DM for 1-on-1/1-on-2 personal training Music: #72hp male enhancement pills #medically enlarging penis #invigorate male enhancement #penis enlargement ghana