In one study men doubled their testosterone by increasing their sleep time from 4h to 8h/night. Using devices emitting blue light at night worsens

Lack of sleep time and quality causes weight gain and low testosterone. [bkzWKEG7Sde]

Lack of sleep time and quality causes weight gain and low testosterone. [bkzWKEG7Sde]

| 1h 28m 28s | Video has closed captioning.

In one study men doubled their testosterone by increasing their sleep time from 4h to 8h/night. Using devices emitting blue light at night worsens sleep time and quality. #2024 top 5 male enhancement #enhancement pills for male #shrink x gummies reviews

Aired: December 27, 2024

Rating: TV-14

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