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| 1h 28m 28s | Video has closed captioning.

1. Chew food 🍱 slowly 2. Hands on lean protein like eggs 🥚 , chicken 🍗 , turkey 🦃 3. Lift weights 🏋️‍♀️ 4. Involve yourself in NEAT (non exercise thermogenesis) like home chores or yard work, try to be active throughout the day 5. Hydrate yourself 🥂 #acv gummies and weight loss #great results acv keto reviews #keto extra strength gummies

Aired: December 27, 2024

Rating: TV-14