Lose one pounds of Belly Fat Dairy [bj0DrsRSbL-]

Lose one pounds of Belly Fat Dairy [bj0DrsRSbL-]

| 1h 28m 28s | Video has closed captioning.

Losing one pound of fat daily is unsafe and unrealistic. Aim for 1-2 pounds per week with a sustainable calorie deficit (500-1,000 calories/day). Focus on eating nutrient-dense foods, exercising regularly (cardio, strength training, and HIIT), improving sleep, managing stress, and staying hydrated. Avoid crash diets and consult a professional for personalized advice. #cook #health #wellness #weightloss #fatloss #bellyfat #nutrient #flattommy #weight loss gummies reviews uk #biolyfe keto gummies scam #choice keto gummies