3 KETO Variations For Weight Loss [bDOuctXu6pH]

3 KETO Variations For Weight Loss [bDOuctXu6pH]

| 1h 28m 28s | Video has closed captioning.

🌟 Join the Reset Academy! 🌟 ______________________ NOTES: 1.Get into ketosis -2 ways: -Increase fasting -Decrease refined carbs like bread, pasta, cookies, crackers -Count macros -50 net carbs /50 calories / 60 good fats IF NOT GETTING INTO KETOSIS -Fast more -Eat less carbs 2. Diet Variation 3 styles of eating that promote weight loss 1.Ketobiotic -increase greens 2.Low Keto -less than 20grams net carbs per day -keep protein at 50grams 3.Autophagy -less than 20grams protein -less than 50grams net carbs 3. Feast/Famine Cycling -If you have been doing above and are still stuck -Move out and in of ketosis #KETO #WEIGHTLOSS ---------------------------------------- Dr. Mindy's Website: Reset Academy: Dr. Mindy's Facebook Page: Dr. Mindy's Facebook Group: Dr. Mindy's Clinic (408) 298-8092 Office Hours: Affiliate Disclaimer ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News #keto lite bhb gummies #are keto one gummies legit #d1 keto gummies australia #are destiny keto gummies safe