How to get more sleep, lose weight and gain health [akm6WPbYcEa]

| 1h 28m 28s | Video has closed captioning.

Could skimping on shuteye make you fat? The answer is a resounding "yes"! In this week's UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health -- and shares his comprehensive plan for getting a good night's sleep. For more, see #weight watcher keto gummies #diet pills dont work #cleanse diet pills #keto plus acv gummies reviews

Aired: December 26, 2024

Rating: TV-14