Fat Loss Diet Masterclass (Calculate Calories & Macros) [_pEFJ2fKvxq]

Fat Loss Diet Masterclass (Calculate Calories & Macros) [_pEFJ2fKvxq]

| 1h 28m 28s | Video has closed captioning.

Transform Your Body 👇 Join Coaching - ❤️ My Favourite Protein, Peanut Butter, Protein Bars - 🏷️ Use Code HYPERBIG above INR 5000 (Get 20% OFF Upto INR 3000) 🏷️ Use Code HYPER above INR 1000 (Get 20% OFF Upto INR 500) ❤️ My Fitness Kit - 📩 My Newsletter - (Join 11,000 Readers. Get 2 FREE FITNESS GUIDES as gift!) 🤝 Join My Team - (I'm always looking for great writers, editors, content creators, sales executives) In this video, I share how to calculate calories and macros to set up your Fat-Loss diet. If you follow the easy steps explained in this video, you can successfully design your Fat Loss diet! Thanks for watching my guys!❤️ #weightloss #dietplan #weightlossdiet #fatloss #fatlossdiet #diet #loseweight #burnfat ------------------------------------- TIMESTAMPS- 2:07- How to calculate Maintenance Calories 5:55- How much Calorie Deficit to keep for FAT LOSS. 11:00- Setting up Protein 13:48- Setting up Fat 16:30- Setting up Carbs 18:02- Keto Diet Superior for Fat Loss? 16:50- Who will benefit from a High Fat Diet 20:00- Takeaways 22:15- Healthy vs Unhealthy foods (MYTH) 23:02- What are WHOLE FOODS? ------------------------------------- PROTEIN SERIES (All Episodes)- FAT LOSS SERIES (All Episodes)- ------------------------------------- **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! ** #lean x keto gummies reviews #are biolife keto gummies safe #is lifetime keto gummies legit #keto acv gummies las vegas