Weight Training Programs : Weight Training to Lose Weight [

Weight Training Programs : Weight Training to Lose Weight [_ZCMA8fOlUs]

| 1h 28m 28s | Video has closed captioning.

The heavier the weight, the more calories are burned, which is one way to lose weight in weight training. Find out more about losing weight in weight training with tips from a personal trainer in this free exercise video about weight-training programs. Expert: Greg Koenig Bio: Greg Koenig is the owner of Fitness for Life. He has many years experience in helping individuals meet their personal fitness goals. Filmmaker: Reel Media LLC #best keto gummy bears #dr oz keto acv #slim and keto gummies #turmeric weight loss pills #green tea pills weight loss

Aired: December 27, 2024

Rating: TV-14