Exercise & Fitness : How to Lose Weight Fast With Weight Training [_-xXZNIHPD_]

Exercise & Fitness : How to Lose Weight Fast With Weight Training [_-xXZNIHPD_]

| 1h 28m 28s | Video has closed captioning.

Weight training is a great way to lose weight fast, even with 5- to 10-pound weights. Lose weight fast with weight training tips from a personal trainer in this free video on exercise and fitness. Expert: Lisa Gaylord Contact: www.LisaGaylord.com Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry. Filmmaker: Paul Muller #keto core gummies #maggie beer acv keto gummies #vista brands keto gummies