16:8 Fasting is NOT The Best for Fat Loss - THIS is How Often You Should Fast [YlBwVppzP4v]

16:8 Fasting is NOT The Best for Fat Loss - THIS is How Often You Should Fast [YlBwVppzP4v]

| 1h 28m 28s | Video has closed captioning.

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 16:8 Fasting is NOT The Best for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References Timestamps ⏱ 0:00 - Intro - 16:8 Fasting is NOT The Best for Fat Loss 0:50 - Gene Expression 3:30 - Metabolism 6:00 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 6:40 - Glucose Tolerance & Autophagy 9:36 - What You Should Do (Tips for Success) #weight loss pill mounjaro #number one weight loss gummy #oprah keto acv gummies #can you have acv on keto diet #where to buy ace keto gummies