Hand Mudras for Weight Loss - Day 3 - Linga Mudra weightloss youtubeshorts [YX7J7DcoUZE]

Hand Mudras for Weight Loss - Day 3 - Linga Mudra weightloss youtubeshorts [YX7J7DcoUZE]

| 1h 28m 28s | Video has closed captioning.

Did you know that yoga mudras can help you with your weight loss🙏🏻? Based on the Ayurvedic principle of balancing the 5 elements - Earth, Water, Fire, Air, and Spacemudras stimulate energy flow, boost metabolism, and enhance digestion, making them a natural way to support your fitness journey. 🌟 Today's Mudra: Linga Mudra 🌟 Linga mudra is very good for weight loss as well as treating health issues like heart disease, high blood pressure, and insomnia. It balances the hormones in your body and helps improve the digestive system. All these are necessary for weight loss. 💡 How to Practice:- 👉🏻 Sit in a comfortable position with your legs crossed. 👉🏻 Interlock the fingers of both hands, with the palms pressed against each other. 👉🏻 Keep your left thumb upright. 👉🏻 Hold this position for 20 - 30 minutes daily for optimal benefits. Stay tuned as we explore more mudras to support your weight loss journey! 🧘‍♀️ #LingaMudra #fatloss #weightloss #reducefat #bodyfatloss #bodyfatreduction #Yoga #bridgepose #advanceyoga #handsigns #Yogamudras #mudra #meditation #yoga #YogaAnandana #YSA #boostline keto gummies #reviews ace keto acv gummies #do via keto gummies work #what is keto clean gummies