How to Lose Weight: Exercises to Lose Weight Quickly [YJjFBy3faFd]

| 1h 28m 28s | Video has closed captioning.

The best exercises to lose weight are cardio exercises that engage as many muscle groups as possible. Use a stair step, a yoga ball and a mat to shed the fat with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC #dex diet pill #bliss keto gummies review #diet gummies for weight loss

Aired: December 27, 2024

Rating: TV-14