⛔STOP Taking Creatine While Cutting? (Science Revealed) [X_7t5kyc_zJ]

⛔STOP Taking Creatine While Cutting? (Science Revealed) [X_7t5kyc_zJ]

| 1h 28m 28s | Video has closed captioning.

🤔Should you STOP taking creatine while cutting? Some people claim that creatine makes you store more water and you end up looking bloated with "soft" muscles. But while in a fat loss phase you actually need creatine the most! Taking creatine while in a calorie deficit results in better muscle and strength maintenance. Also, creatine does not block your fat loss progress in any way. Your weight may go up by 1-2% when you start taking creatine due to water retention [1]. But this water is stored in muscle, not under your skin [2]. So there is no "bloating" effect. You actually get better results if you take creatine while losing fat. 📚Scientific References: 1. 14636103 2. 12937471 #amaze acv keto #max diet pills #keto act gummies