Advanced fat burning HIIT cardio workout - 30 mins. [VdqCwSIZ-td]

Advanced fat burning HIIT cardio workout - 30 mins. [VdqCwSIZ-td]

| 1h 28m 28s | Video has closed captioning.

Transform your body in just 10 weeks and take part in the entire Body Project system! Or simply come and join the conversation at In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods. This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning. The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body. This is a great way to workout from home with no equipment needed. #1st choice acv keto gummies #are keto gummies gluten free #diet pills safe for diabetics