Start your day Right | Dr Ruhi | diet dietplan shorts [U0gFj9JTMCe]

Start your day Right | Dr Ruhi | diet dietplan shorts [U0gFj9JTMCe]

| 1h 28m 28s | Video has closed captioning.

Start Your Day Right! Wondering what to eat first thing in the morning? Don’t miss out on these 5 essential food items that can transform your morning routine! 1️⃣ **Warm Water**: Kickstart your metabolism and flush out toxins. 2️⃣ **Chia Seeds**: Packed with omega-3s and fiber, they aid digestion and keep you feeling full. 3️⃣ **Soaked Nuts**: Overnight soaking boosts metabolism and energy levels. 4️⃣ **Greek Yogurt**: Rich in probiotics and protein, it supports gut health and keeps you satisfied. 5️⃣ **Oatmeal**: A great source of soluble fiber for sustained energy and improved digestion. Incorporate these foods into your breakfast for a healthier lifestyle! 🌟 #healthyeating #breakfastideas #morningroutine #nutritiontips #guthealthandhappiness #wellnessjourney #healthylifestyle #Foodie #eatwelltraveloften #chiaseeds #greekyogurt #oatmeal #warmwater #west medical weight loss #meno gummies weight loss #dorado keto acv gummies