Lose Belly Fat Workout - Fit In A Hurry [TXi5xe0LDid]

| 1h 28m 28s | Video has closed captioning.

Ab Workout of the Week brought to you by 3 sets of each combination A1) Band Planks: 10 second holds A2) Band Twists: 15 reps *perform on each side B1) Decline Bench Reverse Crunches B2) Basic Crunches * Perform a ladder protocol starting with increments of 5 reps each exercise building up to 15 reps Enjoy! #keto bladt gummies #homemade diet pills #x slim keto acv gummies #best keto gummies reviews

Aired: December 27, 2024

Rating: TV-14