Jump Rope Workout for Losing Fat [Sz0-IU9rId4]

Jump Rope Workout for Losing Fat [Sz0-IU9rId4]

| 1h 28m 28s | Video has closed captioning.

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► SUBSCRIBE TO OUR CHANNEL ► Jump Rope Workout for Losing Fat Today's workout: 45 seconds - jump rope freestyle 1/4 lb 15 seconds rest 45 seconds - jump rope freestyle 1/2 lb 15 sec rest ***repeat above pattern 10x **no rest Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► WHOOP TEAM ► (team code "COMM-JUMPRP") INSTAGRAM ► FACEBOOK ► SPOTIFY ► BRANDON'S YT CHANNEL ► DAN'S YT CHANNEL ► Music: #keto gummies best time to take #is weight loss gummies a scam #vyto keto acv gummies #speedy keto acv gummies review